Breathing to relax
Take off your shoes and undo or remove any items of clothing that restrict movement or breathing - belts, ties, tight buttons, etc.
Locate three parts of the torso: belly, lower lungs and upper lungs. You may place a hand on one part moving it to another, until you get familiar with the technique.
Breathe into the belly gently filling it, then move the breath into filling the lower lungs, then all the way up under the collarbones into the upper lungs.
Exhale slowly with one long breath.
Do not force the breath. Do not hold the breath at the top of the inhalation nor at the bottom of the exhalation. Let it be a circular breath with smooth and even transitions.
Repeat 6 times. Then breathe regularly.
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