Releasing tension
Sit quietly for a few minutes, just breathing and noticing yourself. Pay attention to how you feel and why.
Let each feeling surface and then pass on without judgement. Recognize your stream of thought and let it flow. Notice how your body feels and looks, and any tension you are carrying. Notice your daydreams, ideas, and everything that is a part of you.
Close your eyes, and systematically address every part of your body. Start at your scalp and move toward your toes. Begin by softening your forehead, eyes, face, and jaw. Tensing and then releasing each muscle group help tight muscles loosen, especially those in the neck and shoulders.
Continue giving attention to each area of your body-the arms, the trunk, and the legs-until you reach your toes. Surrender to gravity.
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