Body image tips
Take reasonably good care of your body. This only means be sure that you eat enough, sleep enough, drink enough liquids, use the bathroom when you have to, have enough space in your life, and be adequately warmed in winter and cooled in summer. Do not become obsessed with your body: you only need to take care of your body adequately, not perfectly.
Read your body's "need messages" clearly. Take care of yourself at the first small sign of discomfort. Your body gives you feelings which indicate when you need something (like water or food). Don't lie to yourself about these messages (in order to follow some diet, for instance). Learn to read these "need messages" immediately, and to satisfy your needs completely.
Get plenty of attention and love. If you don't have a regular source of love and attention in your life you will crave it constantly. Preoccupation with this desire can sabotage all your other efforts at emotional self-care.
Take the time to relax. About one-third of your waking life should be spent relaxing or "doing nothing". Doing nothing is the only time in our lives when we can focus fully on ourselves, how we are feeling, how things are going for us, etc. If you can't use one-third of your time for this, at least set aside an hour or more each day just for you.
While you are relaxed, take some slow deep breaths and notice the physical sensations your body is sending to your brain. These sensations will always be one of the feelings associated with your needs (like hunger or thirst) or one of the feelings associated with your wants. As you notice these feelings, make very clear decisions about what you are going to do about them.
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