Sense and sensation

Our senses are our point of contact with the world. They bring us pleasure and pain, experience and information. By increasing your responsiveness and sensitivity, you can open up a whole new way of being and extend what you learn into all aspects of your life.

Focused sensing enables you to connect quickly with the part of a task that needs attention. You decide which sensations you will let in and which you will ignore in order to concentrate your awareness.

Deliberately focusing on one sense can help you to bring the other senses more sharply into your awareness. For example, closing your eyes helps you to enjoy and focus on the subtle sensations of touch during a massage or to hear the waves breaking on a shore.



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